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Munique Yoga Events

    16 Jan 2021 14:30 - 16:00 at Muna Roberts

    A 90 minute workshop introducing yoga therapy tools (including postures, breathwork, and mindfulness mediation) to help improve sleep. Understand the different sleep types and how that might be influencing your sleep,   learn yoga practices that will help you get a better night's sleep, help energise you in the morning and restore your energy levels during the day, without reaaching for that cup of coffee! This workshop is being held online due to Covid-19.

    Please contact me for further details or to book your space - limited to 10 people only.

     

    Event Venue

    Muna Roberts

    Willow Cottage
    Yarnton Road
    Cassington
    Oxfordshire  OX29 4DY