Hatha Yoga harmonises the body, mind and emotions through exercises and breath work which each individual does at their own level. As well as developing physical strength and flexibility, yoga prepares the body and mind for meditation which helps counteract stress and boosts the immune system.
is a therapeutic group for people with MS who wish to practise yoga in a gentle and easy-paced class. Working on the floor or using chairs, we adapt yoga to suit individuals’ needs and capacities. Everyone works at their own pace, according to energy levels on the day. Sessions finish with a relaxation period, using mindfulness techniques to alleviate stress.
naMaSte yoga is kindly sponsored by the Rotary Club of Eynsham and WOMSS
T: 01865 863 316
Email Eleanor Wadge
T: 01865 883 732
Email Wendy Logan - naMaSte yoga
46 Back LaneEynshamOxfordshire OX29 4QW
Hours: Thursday 09:30 to 11:00 (Termtime); naMaSte yoga Thursday 11:15-12:15 in term time from 21/09/2017