This Hatha Flow Yoga Class focuses on balance, strength and flexibility. Hatha Flow is a lovely movement between poses, to encourage fitness of the body and focus of the mind.
My classes are open to all, beginners as well as those with experience; men and women. The practice is adapted to you within the class so that you work at your level of ability.
You can book your space in advance with Anne Marie, or just drop in.
The first Saturday of each month is a two hour class, 09.00-11.00am to further explore yoga and meditation, - you can stay for as long as you would like, or for the total 2 hours - it’s a lovely class.
The price is £11 per class, or £50 for any 5 classes loyalty card.