Simple strength, balance, flexibility and mobility exercises are the focus for this class. A chair is used as a support, as well as a range of equipment including resistance bands. Some time will be spent working on practising going down to and up from the floor (or kneeling).
It is an ideal class for people who are worried about their balance. Led by PSI level 4 qualified instructor.
Just £4 per session, your first class is FREE, supported by Age UK Oxfordshire.
T: 01235 849 403
Lombard StreetEynshamOxfordshire OX29 4HT
Hours: Wednesday 14:30-15:30 (Termtime)