Clinical Pilates for Contented Minds supports YOUR body, mind and emotional health. Sessions integrate modified (Level 1-5) exercises developed by Joseph Pilates with flowing Yoga body postures, the elasticity of Fascial Fitness and flexibility of Moving Stretch. Imagine softening and lengthening as you simultaneously strengthen and stabilise your body.
Series are taught as a progression of movement sessions through the academic year incorporating more seasonal functionally active and restful-restorative sessions. Exercises are performed standing, seated or lying on your side, back and front with added movement awareness between transitions. In the colder months, please make sure you are warm in sessions, wearing layers so you can regulate your temperature as required. I also advise checking emails if we are experiencing adverse weather, so we can all remain safe sessions may be rearranged.
Sessions are held weekly on a Tuesday at 6.30pm (level 2-4), or a Friday at 9.00am (level 3-5) and 10.00am (level 1-3) at The Music Room:
Series 1: £75 (2 September - 25 October)
Series 2: £75 (4 November - 13 December)
Series 3: £75 (6 January - 14 February)
Series 4: £75 (24 February - 3 April)
Series 5: £62.50 (20 April - 22 May)
Series 6: £87.50 (1 June - 17 July)
Payment is accepted during the first week of each series. Late payments will incur £10 admin costs. In exceptional circumstances, there is the opportunity to pay at the beginning of the series for those you can attend at the rate of £15 per sessions.
Finally some blurb about Jane: after a career in the public sector and becoming a mum, Jane has worked as a Clinical & Sports Massage Therapist (BTEC L6) for 10 years and as a mat-work Clinical Pilates Teacher (APPI) for 5 years. Whilst living in Eynsham she owned Meridian Clinic and Studio offering treatments and 4-10 Clinical Pilates sessions per week. Since her move to Oxford in 2018 she has started training as a CranioSacral Therapist with the Upledger Institute whilst also working part-time as a Health and Wellbeing Officer with a local District Council. Jane is passionate about living a life she loves between Oxford, Bristol and Barcelona and encourages everyone she meets to live their dream…
For more information visit www.somaobb.com or call Jane for a telephone consultation.