The Yoga Kitchen is a warm, friendly class open to all, who would like to practice yoga, in the beautiful Music Room.
The classes follow the Ashtanga Primary tradition, this is a flowing series of poses moving through standing, seated and lying positions. We play around with different aspects of the sequence, tna can modify to individual abilities.
The classes have a little breathing and meditation practice, to promote wellbeing and relaxation.
There are 7 places, to allow for safe distancing, and Covid precautions adhered to.
Classes at £12, but the first class is free to see if you enjoy it.
It will be lovely to see you on the mat
Please call/email to talk to me about the class, or to book a place.
Anne Marie (Certified BWY 0033271 teacher; Diploma JSY 200)