Pilates Classes (beginner & intermediate) 20 Feb 2020 09:30 - 10:30 at Tolkien Room If you’ve wanted to try Pilates classes but something has been holding you back, now’s your time to sign up for your first one. Pilates offers so many benefits to your body, no matter your fitness background. You’ll improve your posture, focus on bodily alignment, and get a fantastic workout for your whole body. A 2016 study by Europe PMC found that eight weeks of Pilates classes improved abdominal endurance, flexibility, and balance.