Yogalates will grow you longer and stronger with a 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals to improve your balance, mobility, flexibility, and the core. Music drives the experience as you breathe and probably sweat through this full-body fitness journey.
Monday 7:30pm at Eynsham Baptist Church
Tuesday 9:30am at Eynsham Baptist Church
[Denise WItchalls Yoga Pilates]
WHAT WILL I DO?
The class has a consistent format that will enable you to get comfortable with movements and to see your health and well-being improve. The workout consists of 10 tracks, accompanied by emotive music, with each track working a different part of the body.
IS IT FOR ME?
Yogalates is for everyone, removing barriers of age, gender, and fitness background. The nature of the program makes it easy for everyone to achieve success, master techniques over time, and return for more.
[Yogalates in Eynsham]
• New exercisers because the program makes it easy to work at your own pace
• The “fit-it-in-where-you-can” exerciser, because is a timely way to increase strength, flexibility, and to relax – all in one hour
• The athlete, because it keeps your body in peak condition, helps fight injury, and facilitates quick recovery
• Men and women of all ages and fitness experiences that want to enjoy the mental benefits of a mind-body discipline
TRY YOGALATES FOR FREE
Come along and try the class, the welcome will be warm and friendly and you won’t need to pay for your introductory session. Contact me here or phone 07771642600 if you have any questions.