The Wednesday evening Yoga class is a warm, friendly practice open to all. It is a Hatha flow class, that encourages stretch, flexibility and strength. The poses and flow are modified so that anyone can join in and have a lovely evening. The class ends with a short breathing or gentle meditation, so you feel relaxed going home.
There are 7 spaces, to allow for safe distancing, and Covid precautions are adhered to.
The classes cost £10, but the first class is free, to see if you enjoy it.
Please call/ email me to talk about the class, or book a place.
I look forward to seeing you on the mat.
Anne Marie (Certified BWY 300 teacher; Diploma JSY 200