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13 Apr 2021 14:00 - 16:00 at Muna Roberts

The Yoga for The Mind 8 Week Course for Stress, Anxiety and Depression is an evidence-based programme for anyone looking to reduce stress, anxiety and/or depression. It combines specific yoga therapy techniques such as yoga postures, breathwork, mindfulness tools and psycho-education, combined with research from psycho-therapy and neuroscience, to improve the functioning of the nervous system, enhance self-awareness and eliminate habitual patterns of thought and behaviour.

The course consists of 8 weekly 2-hour sessions, currently held online, and includes a comprehensive course manual for you to keep, with suggested home practices. 

Please contact me for further details or to book your space - limited to 8 people only.

Event Venue

Muna Roberts

Willow Cottage
Yarnton Road
Cassington
Oxfordshire  OX29 4DY