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Denise Witchalls Events

    29 Jun 2020 19:00 - 20:00 at Baptist Church Hall

    Yoga and Pilates in your Living Room

    60 minutes of yoga and pilates to music suitable for all, lots of low options, with some challenges for those who want to take them.

    We start with a gentle warm up
    Followed by a sun salutation, a set of yoga moves put together to create a flow of movement to warm us more
    Standing strength, warrior poses, to create strength in the legs
    Balance challenge, standing on one leg, but don;t worry, it's ok to wobble and you can keep your toe on the ground!
    Most of us are tight through the hips, so we come to the ground and find some hip opening stretches 
    We all need to strengthen our core, so some exercises to work our Abs and our Back
    Time to calm it down again with some gentle twisting, really good for creating movement in the spine.
    Hamstring stretches, again some calm moves, that encourage length in our hamstrings and our lower back
    Finally, just a small of quiet time to allow the body to resettle after the work

    Classes running since beginning of April

    Monday at 7pm

    Tuesday 9:30am

    Thursday 10:30am

    Saturday 10:30am


    Cost £5

    Event Venue

    Baptist Church Hall

    Lombard Street
    Oxfordshire  OX29 4HT

    T: 0790 006 6471