Clinical Pilates for Contented Minds supports YOUR body, mind and emotional health. Sessions integrate modified (Level 1-5) exercises developed by Joseph Pilates with flowing Yoga body postures, the elasticity of Fascial Fitness and flexibility of Moving Stretch. Imagine softening and lengthening as you simultaneously strengthen and stabilise your body.
During Covid-19, Series 5 sessions (20th April - 22nd May) will be streamed on Zoom. Sessions are taught as a progression of movement sessions incorporating functionally active and restful-restorative sessions. Exercises are performed standing, seated or lying on your side, back and front with added movement awareness between transitions.
Sessions are £6 by BACS pay-as-you-go, please pay the day before for link to be sent to you. Block payment options include: £25 one session per week, £48 two sessions per week, £70 three sessions per week. If you are a new client, please call me for an online telephone consultation, to request BACS details and provide your email address.
· Friday 10.00am
Please arrive for sessions at 9.45am to check zoom audio and video settings, with a group check-in from 9.55am with a prompt start on the hour. There will be an opportunity at the end of the session to check-in again together. I request you clear a space at home to position you mat, rolled up towel, cushion or over-ball and device to zoom on. There are two standing, two four-point kneeling, one seated and three supine (on your back) sequences to help you prepare positioning – please avoid straining your neck to view the screen. We will be following Government Guidance with Series 6 continuing on Zoom at the times above or returning to regular group sessions at The Music Room at original times.