Strength and Balance class had just started in the Baptist church, before we got rudely interrupted by the COVID-19 virus.
However, we've continued the class online, so if you're someone who is a bit nervous about your balance and wants to improve it, then this class may be for you.
We warm up in the chair, then progress to standing, get the heart rate up, practice balancing on one leg, (dont' worry, I'll teach you how to do it), some strength with the resistance bands, (I can push one through your door!) and finally some stretches.
To get an idea of the things we do and cover, you can visit the Age UK site https://www.generationgames.org.uk/
If you're interested in joining in contact me on [email protected]
Our online class runs on Wednesdays at 2:30pm
Come and join in.
(Postural and Stability Instructor)