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Pilates for All

Everyone is welcome to my MFIT classes where you’ll discover a new-found strength, stretch, stamina, posture and well-being.

I can help you activate untapped energy, improve your posture, focus on bodily alignment, and give you a fantastic workout for your whole body.

“Michelle runs a friendly and fun Pilates class. With Pilates you will get out of it what you put in and progress at your own speed. Michelle gives you choices of which level you want to do for most of the exercises. This means you can accommodate any injuries, weaknesses, or poor fitness levels and build up your mobility and strength to suit you. The equipment used changes every few weeks to give variety to the exercises and class format, which has kept her regulars coming back for more.”

Mandy West – Oxfordshire

Gallery

Examples of a typical pilates class - Photographer Ben EeleyExamples of a typical pilates class - Photographer Ben Eeley

About Michelle

In 2008, I trained in Stott Pilates to Level 2. This qualification means I can teach mat and equipment-based Pilates at beginner and intermediate levels on a one-to-one basis or in group sessions. I have continued to keep abreast of the developments in Pilates by attending regular courses. I am fascinated how the techniques have changed, for example how pattern work helps to re-pattern the neuromuscular system for optimal health.

I now have a range of beginner to intermediate classes in West Oxfordshire. Some of my clients’ mobility (in their 70s to 90s), amazes me.  All of my classes are rewarding but it’s extra special to see how much more mobile the people in my MS Pilates Class have become.

If you would prefer a personal coach or have a group of friends who would like to create their own Pilates group, just ask. It’s never too late to start Pilates, so do get in touch and give it a go.

Find Us

Tolkien Room

Abbey Street
Eynsham
Oxfordshire  OX29 4HS

T: 01865 881 613

Hours: Thursday 09:30-10:30 (intermediate), 10:45-11:45 (beginners)

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