Everyone suffers from muscular aches and pains at some point in their lives whether they are caused by sport, exercise or lifestyle. Normally all we really want is for those aches and pains to go away so we can relax and get on with life, and this is where sport and remedial massage can help.
Remedial massage can relieve pain that arises from repetitive daily activities or from periods of prolonged inactivity. So if you spend all day at the office, staring at a computer or driving you may suffer from back pain, stiff neck, shoulder and posture-related problems and headaches. It can also be very effective for conditions such as whiplash, sciatica, muscle-related joint problems and chronic aches.
If you’re active and sporty you want to stay free from niggles and injuries that may prevent you from performing to the best of your ability.
Sports massage is a valuable addition to everyone who trains, not just the elite. It can be used to enhance your performance, aiding recovery not only from injury but from exertion too ensuring that your muscles are in peak condition.
The Art RoomThe Gables, Queen StreetEynshamOxfordshire OX29 4JD
Hours: Classes: Monday 7:30pm; Tuesday 9:30am; Wednesday 5:30pm
Lombard StreetEynshamOxfordshire OX29 4HT
CLASSES HELD AT EYNSHAM BAPTIST CHURCH
Ideal for anyone and everyone, BODYBALANCE™* is the yoga-based class that will improve your mind, your body and your life.
During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.
Improve your flexibility and increase core strength while you reduce stress levels. You'll focus your mind and create a lasting sense of wellbeing and calm.
WHY IT WORKS
Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings your body into a state of harmony and balance.
M: 0777 164 2600
Email Denise Bridges