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Chair-based exercise classs (term time) 19 Jul 2018 11:00 - 12:00 at Scout Headquarters

Chair-based exercise to music

Mainly performed sitting down and often with a short (optional) standing section to practice balance.  These classes work on improving strength by using Therabands* body weight and sometimes hand weights.  Other equipment such as batons, scarves or pom poms may be used to improve coordination.   
Great to keep active- especially for less mobile people. In many classes the group will have a cup of tea and a chat afterwards too. Wear comfortable clothes and shoes.

For more info contact Age UK Oxfordshire on 01235 849 403 or see their website www.generationgames.org.uk for exercise class information.

2018-07-19 11:00:002018-07-19 12:00:00Europe/LondonChair-based exercise classs (term time) Chair-based exercise to music Mainly performed sitting down and often with a short (optional) standing section to practice balance. These classes work on improving strength by using Therabands* body weight and sometimes hand weights. Other equipment such as batons, scarves or pom poms may be used to improve coordination.
Great to keep active- especially for less mobile people. In many classes the group will have a cup of tea and a chat afterwards too. Wear comfortable clothes and shoes. For more info contact Age UK Oxfordshire on 01235 849 403 or see their website www.generationgames.org.uk for exercise class information.
Scout Headquarters

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Event Venue

Scout Headquarters

Back Lane
Eynsham
Oxfordshire  OX29 4QW

T: 01865 881 787